You’ll Thank Us Later

A DC Love Letter: Our Favorite Places, Hidden Gems, and Travel Tips

Christine and Saphira take you on a local’s tour of Washington, DC—just in time for cherry blossoms, spring events, and tourist season. This episode is packed with insider recommendations, from must-see museums and overlooked treasures to where to pick crabs and how to beat the summer heat. Whether you’re planning your first trip or want to experience DC like a local, you’ll come away with a bucket list full of cultural stops, foodie finds, and seasonal tips. Plus, Christine confesses her secret White House tour (shhh), and Saphira reveals the best spot to watch fireworks. You’ll thank us later when you come to DC for a visit.

Hot Flashes, Hair Loss, and WTF Moments

Christine and Saphira get real about the rollercoaster of perimenopause and menopause—everything from chin hair and joint pain to sleep obsession and surprise hot flashes. This episode is packed with practical info, personal stories, and zero shame. Whether you’re deep in the throes or years away, you’ll walk away with tools, tips, and a sense of “OK, maybe I’m not losing it.”

Be Ready for International Travel this Spring Break

In this spring break travel edition of You’ll Thank Us Later, Christine is deep in passport drama while Saphira drops serious international travel wisdom. From last-minute document mishaps to the great pantyhose debate of spring fashion, the two dive into everything you actually need to know before heading abroad. They cover carry-on strategy, cash vs. card abroad, tipping etiquette, avoiding rookie airport mistakes, and why Americans need to chill with the over-planning. Whether you’re flying to Spain or just fantasizing about your next European escape, this episode is packed (pun intended) with real talk, smart tips, and a few fashion sidebars you didn’t know you needed. You’ll definitely thank us later.

The Anti-Aging Playbook: What We Do to Age Gracefully

Christine and Saphira dive into their skincare and anti-aging routines, from Botox and mesotherapy to red light therapy and the ever-evolving world of skincare trends. They discuss what works, what’s worth the money, and how aging impacts women differently—especially in business. Nicole shares how Gen Z is getting a head start with skincare, and they break down the essentials for glowing skin at every stage of life. Whether you’re a skincare minimalist or an anti-aging enthusiast, you’ll thank us later for this one!

The Therapist Will See You Now

Once considered taboo, therapy is now a crucial tool for emotional well-being. Christine and Saphira open up about their experiences—how therapy shaped them, helped them navigate loss, and why prioritizing mental health shouldn’t be just for moments of crisis. They explore different types of therapy, from cognitive behavioral therapy to EMDR and equine therapy, and discuss the importance of finding the right therapist. They also dive into self-care, journaling, and strategies for handling criticism without shutting down.
If you’ve ever considered therapy but felt hesitant, this episode is for you. Because taking care of your mental health isn’t a luxury—it’s essential. And as always… you’ll thank us later.
Therapy Resources -
BetterHelp (betterhelp.com) – Affordable online therapy with licensed professionals.
Talkspace (talkspace.com) – Text, video, and audio therapy with licensed therapists.
Teen Counseling (teencounseling.com) – Online therapy for teens with parental involvement.
Pride Counseling (pridecounseling.com) – LGBTQ+-affirming therapy.
Without Insurance -
Open Path Collective (openpathcollective.org) – Affordable therapy for those without insurance.
Therapy Aid Coalition (therapyaid.org) – Free and low-cost therapy for essential workers, survivors of natural disasters, and marginalized communities.
The Loveland Foundation (thelovelandfoundation.org) – Therapy vouchers for Black women and girls.
7 Cups (7cups.com) – Free anonymous emotional support chat with trained volunteers.

Things We Wish We Knew About Parenting

Christine and Saphira get real about the lessons they learned—and the ones they wish they had—when they became parents. From ignoring unsolicited advice and avoiding the parenting pressure cooker to embracing self-care and prioritizing emotional well-being, they share their experiences. Whether you’re a new parent, thinking about having kids, or just here for the laughs, this episode is packed with wisdom, confessions, and a few hard-earned parenting truths.

What Would ChatGPT Ask Us?

Christine and Saphira put themselves in the hot seat as they let ChatGPT take the wheel and interview them! From revisiting their past selves in 1998 (or 1988 for Saphira!) to picking their dream fictional guests for the podcast, no question is off-limits. They debate who would lose their mind first on a deserted island, reveal their hypothetical life motto tattoos, and even assign each other actors for the inevitable You’ll Thank Us Later Netflix adaptation. Oh, and there’s an unexpected podcast mascot—let’s just say, Nicole is not a fan. Tune in for a hilarious, insightful, and slightly chaotic episode where AI puts Christine, Saphira, Courtney, and Nicole on the spot!

Thank You Very Much

In this episode of You’ll Thank Us Later, Christine and Saphira explore the power of gratitude—how to recognize it, cultivate it, and express it in both big and small ways. They discuss the importance of showing appreciation for others, the lost art of handwritten thank-you notes, and even how to extend gratitude to yourself. From personal stories to practical tips for shifting your mindset, this conversation is a reminder that gratitude isn’t just about saying “thank you”—it’s about creating a life filled with appreciation and joy. Plus, Christine shares why she’s secretly hoping her husband doesn’t catch on to her gratitude for his recent acts of kindness. Don’t miss this thoughtful and uplifting episode!

Sometime You Have to Breakdown to Breakthrough

In this deeply personal episode, Saphira opens up about a recent emotional rollercoaster that rocked her sense of self and professional identity. She and Christine dive into the often-unspoken realities of high-achieving women—the pressure to succeed, the struggle to set boundaries, and the emotional toll of professional transitions.
From unexpected breakdowns to powerful breakthroughs, they explore the role of ego in career-driven identities, the importance of allowing yourself to feel your emotions, and the necessity of reevaluating priorities. Christine shares insights from her own journey in business, while Saphira reflects on what this experience has taught her about resilience, self-worth, and redefining success.
If you’ve ever felt overwhelmed by work, struggled with boundaries, or questioned what truly defines you, this episode is a must-listen.

Love Languages: Are You Speaking the Right One?

Ever feel like your love isn’t landing the way you intend? In this episode, Christine, Saphira, Nicole, and Courtney dive into the five love languages—words of affirmation, quality time, physical touch, acts of service, and receiving gifts—and how understanding them can transform relationships. From the highs and lows of Valentine’s Day plans to Christine’s “aha” moment about her husband’s long-lost gift request, the team shares their own love languages (and misfires). Is Christine finally cracking the code on her husband’s love language after 22 years? Tune in for laughs, revelations, and maybe a little self-discovery. 💘