The Sleep Struggle is Real

Christine and Saphira discuss one of adulthood’s biggest struggles—getting a good night’s sleep. From late-night wake-ups and pillow experiments to navigating dogs, husbands, and the ultimate bedtime skincare routine, they get real about the science (and chaos) of rest. Christine finally cracks the code on her sleep problems, and Saphira reveals her two-phase sleep method that might just be genius.

Plus, the myth of the heroic five-hour sleeper, why naps might be the secret to success, and—let’s be honest—how sleep and sex are two very separate activities at this stage of life. Get cozy and tune in—you’ll thank us later!