You’ll Thank Us Later

Sometime You Have to Breakdown to Breakthrough

In this deeply personal episode, Saphira opens up about a recent emotional rollercoaster that rocked her sense of self and professional identity. She and Christine dive into the often-unspoken realities of high-achieving women—the pressure to succeed, the struggle to set boundaries, and the emotional toll of professional transitions.
From unexpected breakdowns to powerful breakthroughs, they explore the role of ego in career-driven identities, the importance of allowing yourself to feel your emotions, and the necessity of reevaluating priorities. Christine shares insights from her own journey in business, while Saphira reflects on what this experience has taught her about resilience, self-worth, and redefining success.
If you’ve ever felt overwhelmed by work, struggled with boundaries, or questioned what truly defines you, this episode is a must-listen.

Love Languages: Are You Speaking the Right One?

Ever feel like your love isn’t landing the way you intend? In this episode, Christine, Saphira, Nicole, and Courtney dive into the five love languages—words of affirmation, quality time, physical touch, acts of service, and receiving gifts—and how understanding them can transform relationships. From the highs and lows of Valentine’s Day plans to Christine’s “aha” moment about her husband’s long-lost gift request, the team shares their own love languages (and misfires). Is Christine finally cracking the code on her husband’s love language after 22 years? Tune in for laughs, revelations, and maybe a little self-discovery. 💘

Our Best Habits for Success

Christine and Saphira dive into the habits that shape their personal and professional lives—from the routines that keep them grounded to the ones they’re still trying to master. They discuss the power of intentional daily habits, the importance of setting boundaries, and how small actions can create major life shifts. Christine shares her tech-driven approach to efficiency, while Saphira reveals the rituals that help her transition from work to personal life. Plus, a little accountability challenge for Saphira’s social media game! Tune in for laughs, insights, and practical tips to help you build (or break) your own habits.

Life is Just Watching Jeans Get Wider, Then Skinnier, Then Wider Again

In this episode of You’ll Thank Us Later, we’re talking about the one wardrobe staple that defines our style, confidence, and sometimes even our self-worth—jeans. Christine shares her recent denim makeover, ditching her skinny jeans for wide-leg flares, and how a Super Bowl fashion moment confirmed she made the right choice. Saphira reflects on her 15-year-old “goal jeans,” and Courtney dives into why investing in the right pair is always worth it. Plus, we tackle the ever-changing trends, the emotional rollercoaster of fit and comfort, and the undeniable truth—good jeans can make or break your day.
And yes, we’re still reeling from the moment Christine’s son tried on a $900 pair of jeans in SoHo. Tune in for laughs, style insights, and a friendly reminder that the best jeans are the ones that make you feel amazing.

The Sleep Struggle is Real

Christine and Saphira discuss one of adulthood’s biggest struggles—getting a good night’s sleep. From late-night wake-ups and pillow experiments to navigating dogs, husbands, and the ultimate bedtime skincare routine, they get real about the science (and chaos) of rest. Christine finally cracks the code on her sleep problems, and Saphira reveals her two-phase sleep method that might just be genius.
Plus, the myth of the heroic five-hour sleeper, why naps might be the secret to success, and—let’s be honest—how sleep and sex are two very separate activities at this stage of life. Get cozy and tune in—you’ll thank us later!

Mental Load Overload

Christine hits a breaking point over the concept of mental load—that invisible, never-ending checklist women tend to carry for their families, partners, and coworkers. From basketball schedules to toilet paper inventory, she’s done playing human Google. Meanwhile, Saphira confesses she might be part of the problem (oops) and reflects on the fine line between asking for support and just being…well, lazy. They break down the mental weight we all carry, why it’s so damn exhausting, and how setting boundaries (or just saying nope!) might be the only way to stay sane. A must-listen for anyone who’s ever felt like the default problem-solver of their household or office. You’ll thank us later.

Parent Trauma: The Silent Struggle of Raising Kids

Parenting comes with immense love—but also profound challenges. In this episode, Saphira and Christine dive into the concept of parent trauma—the emotional toll parents endure when their children face difficulties, from mental health struggles to high-risk behaviors. They share personal experiences, explore the impact on relationships, and discuss how opening up, seeking support, and sharing stories can help parents heal. Whether you’re in the thick of it or supporting a friend, this conversation is a reminder that you’re not alone.
Special shoutout to Lisa Lewis for inspiring this important discussion. If you don’t thank us later, maybe a friend who needed this episode will. 💙

Can A Retreat Really Change Your Life?

In this episode, we welcome our first guest, Suzanne Roske, who shares her journey from climbing the corporate ladder to realizing her dream job wasn’t her dream after all. Burned out and ready for change, she left consulting for an unexpected adventure in Oaxaca, Mexico, where she found clarity through failure, self-discovery, and even a pair of Birkenstocks. If you’ve ever felt stuck or wondered what’s next, Suzanne’s story will inspire you to rethink your own path. Tune in—you’ll thank us later.

When Life Feels Like 10 Movies at Once

Anxiety—it’s messy, relentless, and all too real. In this episode, Christine, Saphira, and Nicole get honest about what it’s like to live with anxiety, from childhood signs to formal diagnoses in adulthood. They share coping mechanisms, the good and bad of meds, and how ADHD ties into the chaos. With humor and vulnerability, they unpack how they’ve learned to recognize their triggers, lean on others, and deal with life when it all feels too much. It’s raw, it’s real, and it’s a reminder that you’re not alone in the madness.

Marriage: Messy, Real, Worth it

Marriage is messy, hilarious, and not always romantic. Christine and Saphira get brutally honest about what it takes to stick it out for the long haul. From cringe-worthy mishaps to the not-so-glamorous work of staying connected, they share real stories about keeping love alive—through fights, life changes, and everything in between. Whether you’re in year two or year twenty, this episode will have you laughing, nodding, and maybe even rethinking how you show up for your partner.